Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2014
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78,9 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 56,71g | Prot: 75,20g | Karb: 65,74g.
Makan Pagi: Strawberries, No flour sugar free Peanutbutter Cookies, Prairie Farms Dairy Fat Free Skim Milk. Makan Siang: Sundrop Diet Sundrop Citrus Soda (Can), Medeiros Mederios Extra Virgin Olive Oil, Cooked Corn (from Fresh), Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Great Value Distilled White Vinegar, Allure Sugar Substitute. Makan Malam: Gala Apples, Great Value Stevia No Calorie Sweetner, Emerald Natural Almonds 100 Calorie Pack, Pompeian Red Wine Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Onions, Zucchini, Bell Peppers, Medeiros Mederios Extra Virgin Olive Oil, Pictsweet All Natural Brussels Sprouts. Camilan/Lainnya: Baken-ets Traditional Fried Pork Skins. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
You are doing good, the loss is fantastic. You are gonna make it!
27 Jul 14 oleh anggota: toppy24564
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27 Jul 14 oleh anggota: Liz_71
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Keep up the good work! You can do this!!!
28 Jul 14 oleh anggota: toppy24564
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