Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2022
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95,8 kg
Sejauh ini Berkurang: 47,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3500 kkal
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Lemak: 57,70g | Prot: 384,08g | Karb: 364,26g.
Makan Pagi: Apples, Lindt Excellence 100% Cocoa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Great Value Sugar Free Syrup, Egg White, Rivalus Promasil Milk Chocolate. Setelah Sarapan: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Makan Siang: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Sebelum Makan Malam: Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate, Bananas. Setelah Makan Malam: R.W. Knudsen Family Just Cranberry Juice, R.W. Knudsen Family Just Cranberry Juice, Egg, Skinnygirl Poppyseed Salad Dressing, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rivalus Promasil Milk Chocolate, Blackberries, Raspberries, Blueberries, Rivalus Promasil Milk Chocolate, Dannon Light & Fit Greek - Vanilla, Nature Valley Cranberry Almond Protein Crunchy Granola, Granite Recovery. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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