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Fell off the wagon since January, but started a new training programme with a private coach today. Looking back at the images I posted of the food I had been eating since I started this journey, I realised that my portions were about 1/3 bigger than what they should've been 🙈 mainly because I was overestimating my activity level - turns out that even though I was weighlifting 4 times a week and running about 2-3 times a week, I would still be considered "lightly active", not "active" since my day job is so sedentary. I'm lowering my daily calories from 2200 to 1700 as of this week!
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65 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7 kg.
Diet diikuti: Buruk.
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1517 kkal
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Lemak: 39,79g | Prot: 83,41g | Karb: 201,41g.
Makan Pagi: Lindt A Touch of Sea Salt, Bananas , Tomato Relish, Hard-Boiled Egg , Nando's Portuguese Roll. Makan Siang: Lifestyle Food Oat Milk, Chocolate Protein Shake, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Makan Malam: Parmesan Cheese (Grated), Seafood Soup with Vegetables, Penne. Camilan/Lainnya: Plums, Woolworths Greek Style Yoghurt, Kiwi Fruit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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