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Riwayat Berat Badan
1 sampai 5 dari 87
Halaman:
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Berikutnya
16 Mei 2022
Maintaining despite a weekend of cocktails, champagne, cake and second helpings 🙈
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,8 kg
0 kg
5,8 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
13 Mei 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,8 kg
0 kg
5,8 kg
100%
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
12 Mei 2022
Really, I think it's just water weight at this early stage 😅
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64 kg
0 kg
6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 7 kg dalam 1 minggu
11 Mei 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65 kg
0 kg
7 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
10 Mei 2022
Fell off the wagon since January, but started a new training programme with a private coach today. Looking back at the images I posted of the food I had been eating since I started this journey, I realised that my portions were about 1/3 bigger than what they should've been 🙈 mainly because I was overestimating my activity level - turns out that even though I was weighlifting 4 times a week and running about 2-3 times a week, I would still be considered "lightly active", not "active" since my day job is so sedentary. I'm lowering my daily calories from 2200 to 1700 as of this week!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65 kg
0 kg
7 kg
Buruk
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
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