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So I've gained some weight been off and on for awhile now but I'm re-committing and starting over.
Went to the store and bought my Atkins safe foods. This is day 2. :)
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121,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 51,5 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 86,03g | Prot: 59,35g | Karb: 38,91g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hormel Fully Cooked Bacon. Makan Siang: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roasted Unsalted Peanuts, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Extra Sharp Cheddar Cheese, Armour Vienna Sausage. Makan Malam: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Farley's & Sathers Now and Later Candy. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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