Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2022
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94,0 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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3025 kkal
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Lemak: 113,45g | Prot: 59,64g | Karb: 416,53g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Marmite Marmite, Rowan Hill Wholemeal Seeded Bread, Flora Pro.Activ Buttery, Tesco Finest Freshly Squeezed Orange Juice, Co-Op Triple Chocolate Crisp, Semi-Skimmed Milk. Makan Siang: Harvest Morn Rice Cakes with Milk Chocolate Coating, Crownfield Cranberry Muesli Bar, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Euro Shopper Orangeade, Snaktastic Salt & Vinegar Lights, Aldi Red Leicester Cheese. Makan Malam: Chip Shop Chips, Co-Op Hot Cross Bun. Camilan/Lainnya: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, By Sainsbury's Oatmeal & Raisin Cookies, By Sainsbury's Oatmeal & Raisin Cookies, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, By Sainsbury's Oatmeal & Raisin Cookies, By Sainsbury's Oatmeal & Raisin Cookies, Nescafe Coffee with Semi-Skimmed Milk, By Sainsbury's Oatmeal & Raisin Cookies . lagi...
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3335 kkal
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Latihan:
Tidur - 9 jam dan 18 menit, Duduk - 12 jam dan 15 menit, Samsung Health - 2 jam dan 27 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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