Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2014
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4172 kkal
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Lemak: 95,28g | Prot: 311,46g | Karb: 523,27g.
Makan Pagi: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. Makan Siang: Peanut Butter Supreme, Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Broccoli, 365 Cannellini Beans. Makan Malam: Pearled Barley (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Camilan/Lainnya: Now Foods Dextrose Powder, Now Sports Carbo Gain, Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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