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ok...went to gym to ride bike -6 miles! Also, started low carb eating...no sugar! good start. 21 days to make it a habit. .lets count it down!! headed out for day #2...19 days to go :) I CAN DO THIS! ! I HAVE TO!!!!
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125,2 kg
Sejauh ini Berkurang: 54,7 kg.
Sisa: 59,4 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 110,53g | Prot: 175,67g | Karb: 25,44g.
Makan Pagi: Land O'Lakes Salted Butter, Jones Dairy Farm Pork Sausage Patty, Soft Boiled Egg. Makan Siang: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Cottage Cheese. Makan Malam: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Camilan/Lainnya: Jif Extra Crunchy Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. lagi...
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3586 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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