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Completed a fast yesterday. Thought my weight would have been lower, but that's okay. I really want to get to 125 and figure out a way to stay there - at least have this 127 my upper range, 123 my lower. I seem to get close and then "celebrate" or some other life event gets in the way. lol It's a process, that much I know.
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57,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 31,63g | Prot: 52,16g | Karb: 105,24g.
Makan Pagi: fiber gummies. Makan Malam: pecorino romano cheese, Cabernet Sauvignon Wine, Blueberries, Strawberries, Almonds, English Walnuts, Sugar Free French Vanilla Coffee Creamer, greek style yogurt, organic flax pumpkin granola. Camilan/Lainnya: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, apple. lagi...
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2311 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
:) You are doing great RWL! You're right, it is a process and you're doing great! Thanks for always being there when I needed lifting, pushing, slapping around...ya know...whatever. Thanks!
03 Mei 11 oleh anggota: Junebug7210
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hahaha... I just saw that scene in movie...Moonstruck with Cher when she slaps him and says, SNAP OUT OF IT!
<iframe width="425" height="349" src="http://www.youtube.com/embed/0x-fkSYDtUY" frameborder="0" allowfullscreen></iframe>
03 Mei 11 oleh anggota: redwinelover
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Okay. BIG fail. That was supposed to be the YouTube clip of when Cher said that to Nicholas Cage. *sigh*
03 Mei 11 oleh anggota: redwinelover
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Lol, that nonsense looks like a random thought that has passed through my head lately lmao.
03 Mei 11 oleh anggota: Junebug7210
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You are doing super, D. I am doing a 30 hours fast on Friday and Saturday to support the youth at church in their fund raiser for World Vision. Fasting from 2 pm Friday until 8 pm Saturday and then communion to break the fast.
03 Mei 11 oleh anggota: ctlss
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hahahaha... yeah Youngbug... that DID resemble some of the crap running through my OWN head! Thanks!
03 Mei 11 oleh anggota: redwinelover
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Hi ctlss. Good luck on the fast, I know you'll do fine. For me, I'd rather not eat at all from morning onward. It seems a lot more difficult to control what I eat than not eat. Not that it's a GOOD thing - shows I'm not "there" yet! Keep me posted on the fast and how you feel during it. I'm sure it's quite different when it's for spiritual reasons. Which to me, are far more legitimate than trying to grab control of food issues!
03 Mei 11 oleh anggota: redwinelover
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HI girl, if you stay with in that range I think your doing fabulous.
You should be very proud, I mean 48 is nothing to sneeze at...Have
a geat evening.........Bren
03 Mei 11 oleh anggota: BHA
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Hi rwl! You're doing great really! Some people disagree with fasting but I did it many times regularly. It's been a little while actually.. I should do one too. I can't do partially either. It has to be from the morning for all day. I usually go for three days. Just drinking plain water nothing else. Have a great evening and happy & healthy Wednesday to you tomorrow!:)
03 Mei 11 oleh anggota: happynow
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