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My first weight increase since starting this diet way back in April. Only a pound, but it's still a bit disheartening after weeks of continued weight loss.
Not going to fret about it though; on the contrary, am even more determined to lose weight and eventually reach my target by the end of September.
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99,8 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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1755 kkal
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Lemak: 44,06g | Prot: 85,29g | Karb: 247,79g.
Makan Pagi: Muller Corner Strawberry, Go Ahead! Crispy Slices - Apple & Sultana. Makan Siang: Muller Light Cherry Yogurt, Alpen No Added Sugar Muesli. Makan Malam: Vanilla Ice Creams, Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Camilan/Lainnya: Alpen No Added Sugar Muesli, Semi-Skimmed Milk. lagi...
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2844 kkal
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Latihan:
Running - 9.5/kph - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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