|
Well i finally hit ORANGE today and I am so happy about it. Everything is starting to pay off and I can see it and so can the world. Wearing a nice shirt that I haven't been able wear for a while cuz it just didn't look good. I can now say it looks pretty damn good! Keeping on the positive train this week! Hop on if ya dare! :)
|
109,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
|
|
1763 kkal
|
Lemak: 66,42g | Prot: 120,17g | Karb: 175,02g.
Makan Pagi: Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) , Milk (Nonfat). Makan Siang: Mushroom Soup, Extra Lean Ground Beef, Instant Brown Rice. Makan Malam: Tasty Burger, burger bun. Camilan/Lainnya: Coffee, Hot Chocolate Light, Milk (Nonfat), Chai Latte Protein Shake. lagi...
|
|
3764 kkal
|
Latihan:
Softball - 1 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
|
Kehilangan 4,1 kg dalam 1 minggu
|