Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2014
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4206 kkal
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Lemak: 94,44g | Prot: 317,46g | Karb: 539,46g.
Makan Pagi: Clif Bar - Carrot Cake, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. Makan Siang: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Quest Cookies & Cream Protein Bar, Extra Virgin Olive Oil, 365 Cannellini Beans. Makan Malam: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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