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Feeling it - back on track - 2 days of running and food tracking...nip this in the bud cause I am beginning to feel a flabby belly.
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74,5 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1745 kkal
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Lemak: 70,27g | Prot: 105,43g | Karb: 180,66g.
Makan Pagi: Coffee, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Makan Siang: Tomatoes, Kale, Kraft Balsamic Vinaigrette, President's Choice Dijon Mustard, Mayonnaise, Provolone Cheese, President's Choice Blue Menu Oven Roasted Turkey Breast, White Bread. Makan Malam: Baked or Fried Coated Chicken Leg with Skin, Basmati Rice (Cooked), Corn On The Cob with Butter. Camilan/Lainnya: Triscuit Low Sodium. lagi...
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2557 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Eugenia53
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