Not exercising or eating right - birthday cake, funnel cake, beers :(
|
74,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
|
|
1928 kkal
|
Lemak: 73,37g | Prot: 126,87g | Karb: 238,96g.
Makan Pagi: Coffee, Bob's Red Mill Chia Seed, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla. Makan Siang: Schneider's Pepperettes, Cheemo Perogies. Makan Malam: President's Choice Quattro Formaggi Pasta Sauce, Kraft Balsamic Vinaigrette, Mixed Salad Greens, Ground Chicken, Caruso Potato Gnocchi. Camilan/Lainnya: Nestle Kit Kat White & Milk, Ice Cream, Kellogg's Special K Fruit Crisps, Crunchmaster Multi-Grain Crackers. lagi...
|
|
2613 kkal
|
Latihan:
Lari - 10 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 25 menit. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|