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Not exercising or eating right - birthday cake, funnel cake, beers :(
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74,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1928 kkal
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Lemak: 73,37g | Prot: 126,87g | Karb: 238,96g.
Makan Pagi: Coffee, Bob's Red Mill Chia Seed, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla. Makan Siang: Schneider's Pepperettes, Cheemo Perogies. Makan Malam: President's Choice Quattro Formaggi Pasta Sauce, Kraft Balsamic Vinaigrette, Mixed Salad Greens, Ground Chicken, Caruso Potato Gnocchi. Camilan/Lainnya: Nestle Kit Kat White & Milk, Ice Cream, Kellogg's Special K Fruit Crisps, Crunchmaster Multi-Grain Crackers. lagi...
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2613 kkal
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Latihan:
Lari - 10 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 25 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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