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Didn't lose any but didn't gain. I'm still not getting enough calories in. :(
My back was killing be today so I went to the doc. and then had a massage. I hope that helps.
Good night!
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80,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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972 kkal
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Lemak: 39,05g | Prot: 68,26g | Karb: 91,76g.
Makan Pagi: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Green Chili Peppers (Canned), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Blue Cheese, Avocados, Lean Ground Beef. Makan Malam: WHITE NAVY BEANS, PINTO BEANS, Smoked Honey Ham (Cooked). lagi...
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2673 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 20 menit, Tidur - 8 jam, Istirahat - 8 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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berat badan stabil
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