Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2022
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96,3 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3602 kkal
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Lemak: 41,34g | Prot: 353,19g | Karb: 453,42g.
Makan Pagi: Pears , Larabar Apple Pie Bar, Myprotein Impact Whey Isolate - Chocolate Mint, Jif Natural Creamy Peanut Butter. Setelah Sarapan: Mahatma Basmati Rice, Pacific Natural Foods Organic Chicken Bone Broth, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast. Makan Siang: Golden Delicious Apples, Mahatma Basmati Rice, Pacific Natural Foods Organic Chicken Bone Broth, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast. Sebelum Makan Malam: Myprotein Impact Whey Isolate - Chocolate Mint, Jif Natural Creamy Peanut Butter, Cream of Wheat Cream of Rice. Makan Malam: Pineapple, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Chocolate Mint. Setelah Makan Malam: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Myprotein Impact Whey Isolate - Chocolate Mint, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Camilan/Lainnya: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Granite Recovery. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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