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the weight is coming off so slow. I know I have having lots of treats, but I have been keeping track and not going over my calaroies, so it really shouldn't matter. I will stick with it and keep going!
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83,0 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 54,87g | Prot: 55,58g | Karb: 248,35g.
Makan Pagi: water, hashbrown, coffee, egg. Makan Siang: water, water, Chicken Florentine Lasagna, celery, carrot. Makan Malam: Hamburger, French Fries (Small), water. Camilan/Lainnya: twizzlers, water, diet dr pepper, roundys popcorn. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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