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Just back from California visit with Uncle Richard. Really enjoyed myself...too much!! Time to make a commitment to myself...no sugar, no flour lots of water and exercise! Going to start a juice fast today...I want to take off as much weight as possible before Colorado vacation! ! I have decided. ..really decided. ..now do it...no one is stopping me -but me!!
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126,0 kg
Sejauh ini Berkurang: 53,9 kg.
Sisa: 60,2 kg.
Diet diikuti: Cukup Baik.
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466 kkal
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Lemak: 2,76g | Prot: 18,82g | Karb: 112,27g.
Makan Malam: Lemon, Kale, Swiss Chard, Zucchini, Cucumber (with Peel), Apples, Dandy Celery, Beets. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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