Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2014
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79,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3884 kkal
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Lemak: 103,11g | Prot: 328,65g | Karb: 458,66g.
Makan Pagi: Strawberries, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. Makan Siang: Quest Cookies & Cream Protein Bar, S&W Black Beans (50% less Sodium), Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Extra Virgin Olive Oil, Broccoli. Makan Malam: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Apple Pie Protein Bar, Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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