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why oh why do I journal then quit then journal then quit? I know journalling keeps me "honest" and on track but.....I still start, stop, start, stop. GRRR!
So here I am again. Attempting to journal. Wish me luck.
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66,2 kg
Sejauh ini Berkurang: 51,7 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 40,86g | Prot: 72,07g | Karb: 188,18g.
Makan Pagi: Wheat Bran Muffins (Dry Mix), Strawberries, Maynards Sour Wine Gums. Makan Siang: Sour Cream, Bumble Bee Chunk Light Tuna in Water, Swiss Cheese. Makan Malam: Kraft American Cheese Slice, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Target Hamburger Bun, Old World Kitchen Caramelized Onion & Swiss Chicken Burger. Camilan/Lainnya: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Kisko Giant Freezies. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I just journal Monday through Friday and at the very minimum Breakfast and Lunch because if I can keep on track with those meals then the others will fall in line.
07 Jul 14 oleh anggota: beverlymundy
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I start with great gusto then fall apart on the weekends. Maybe because I avoid the compouter on the weekends. I will follow your minimum and see how I do. :)
07 Jul 14 oleh anggota: slimatlast
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I write down what I eat on the weekends and log it Monday to see how I did... that way im not hounding myself but I can see the consequence on Monday...
07 Jul 14 oleh anggota: kristyanne3
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I was writing my weekend intake down and then entering everything but I quit doing that too. GRRR! I need to just buckle down and DO IT!!!!!
08 Jul 14 oleh anggota: slimatlast
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08 Jul 14 oleh anggota: AilaOne
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Thank you. Based on my past history I will need it. :)
08 Jul 14 oleh anggota: slimatlast
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You are kicking ass and taking names just keep it up and have a great day :)
08 Jul 14 oleh anggota: Rockiesfan
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08 Jul 14 oleh anggota: allie8970
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I think once we get within or at goal, we get complacent. Figure, well hell, I did it. I can do this without the journaling and contact with my people on the FS site. I think it's cool you're back. Excellent loss.
08 Jul 14 oleh anggota: ClassicRocker
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At least you had a lost, so that in its self tells you that while you may not be journaling, you a consciously aware of what you are eating. Great job on your loss!
08 Jul 14 oleh anggota: toppy24564
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I think you are right ClassicRocker. Complacency is NOT my friend.
Thanx for all the support everyone.:)
09 Jul 14 oleh anggota: slimatlast
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