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A sudden increase over the past week unfortunately- not sure why. I had some birthday cake at the end of March and been struggling since then even though I’m eating all my usual foods 🙃
Must watch my milk intake with too much tea/coffee as well.
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96 kg
Sejauh ini Berkurang: 16 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 101,83g | Prot: 92,78g | Karb: 17,49g.
Makan Pagi: Butter, Egg (Whole), Minced Pork. Makan Siang: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Pork, Clover Feta Plain. Makan Malam: Pork Chops or Roasts (Center Loin, Bone-In) . Camilan/Lainnya: Lifestyle Food Dark Chocolate with Mint Sugar Free, Egg (Whole) . lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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