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Not surprised. not too worried. I hope to be at 178 by weeks end. lifting weights again in addition to pushups, and better muscle tone is visible. ill take a slower loss along with muscle gain any ol' day. pants nice and loose, actually fitting pretty comfortably in 34's, whereas 36's were fitting too tightly at the beginning.
No more tripping out at gains if I know I am sticking to the plan..less calories, more exercise .and that is thanks to my buddies.
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81,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1661 kkal
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Lemak: 38,94g | Prot: 103,76g | Karb: 231,80g.
Makan Pagi: deli turkey, kraft light ceasar, 50/50 mix. Makan Siang: Sweet and Sour Chicken with Green Beans. Makan Malam: farmhouse rice, steamed cauliflower, tilapia. Camilan/Lainnya: skinny cow mint, chocolate chip cookie, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, full bar. lagi...
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2983 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Senam (Berat, Misalnya Push Up) - 8 menit, Berjalan (Latihan) - 5,5 km/jam - 55 menit, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 57 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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