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little gain, but that is no surprise... Easter candy and ham will do that to ya!
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83,2 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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941 kkal
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Lemak: 24,42g | Prot: 39,16g | Karb: 142,52g.
Makan Pagi: coffee, potato, hard boiled egg, water. Makan Siang: water, fat free veggie dip, celery, carrot, Glazed Chicken Green Beans Mushrooms. Makan Malam: ice tea, oyster crackers, ham and potato soup. Camilan/Lainnya: hot tea, twizzlers, dove , water. lagi...
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2190 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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