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Missed my normal weigh in on Monday because I woke up at 5 am to watch the 2nd race of the Indy car in Houston. But I weighed in this morning at 101.1, I am not unhappy about it. Last week on Wednesday.I tweaked my back, so I did absolutely no excersise and I watched the weight creep up. If I had weighed in on Monday I would estimate my weight would have been 1/2 a pound higher.
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101,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 1,1 kg.
Diet diikuti: Buruk.
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1262 kkal
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Lemak: 55,88g | Prot: 65,36g | Karb: 124,78g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk, Plain Yogurt. Makan Siang: Tea with Milk, Beef lettuce tomato. Makan Malam: Pesto Sauce, Fettuccine, Parmesan Cheese (Grated), Tea with Milk. lagi...
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2795 kkal
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Latihan:
Istirahat - 14 jam dan 10 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 50 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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