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I did have 2 chocolate biscuits today, not too bad seeing as I went to a food fair, I could have had much much much more!!!
Still going strong with salad and lots and lots of fruit!
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86,7 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 23,2 kg.
Diet diikuti: 100%.
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1504 kkal
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Lemak: 42,09g | Prot: 65,18g | Karb: 218,02g.
Makan Pagi: Porridge - Apple & Cinnamon. Makan Siang: Beetroot, White Rice, Tesco Creamy Coleslaw, Mixed Salad Greens, Cherry Tomatoes, Tesco Savoury Seed Mix, Muller Light Banana and Custard. Makan Malam: Sharwood's Rogan Josh, White Rice, Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: Madeleine with Milk Chocolate, Belvita Breakfast Breakfast Biscuits, Danone Danio Blueberry, Apples. lagi...
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3001 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 15 menit, Bersepeda (Cepat) - 24 km/jam - 15 menit, Bersepeda (Lambat) - 18 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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