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Disappointing after working hard all week, I've had a bad back so couldn't do much exercise but my eating was still spot on. I am hoping it was just a bit of natural fluctuation!
I am hoping to see more of a result this week for sure!
Must Keep Going!!
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86,7 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 23,2 kg.
Diet diikuti: 100%.
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1519 kkal
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Lemak: 51,60g | Prot: 132,02g | Karb: 131,10g.
Makan Pagi: Mushrooms, Heinz Baked Beans, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Makan Malam: Green String Beans, Roasted Potato, Atlantic and Pacific Halibut. Camilan/Lainnya: Cadbury Highlights Hot Chocolate, Danone Shape Delights Chocolate. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
It is recommended to weight yourself in the morning shortly after waking for a consistent and more true reading. And just do it once a week, on Mondays .. more is just nerve-wrecking!
Take care.
30 Jun 14 oleh anggota: ClifBean
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Sejarah Berat Badan pamplemousse212
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