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I'm not thrilled with today's number, but I'm not gonna let that get me too down. The body fat has gone down. Today over last Saturday it is down over 2% and has been just about every day this week. That equates to a loss of over 4 pounds and a gain of muscle of the same.
I'll keep on keeping on. Now, Core Synergisitcs!
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69,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1601 kkal
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Lemak: 84,81g | Prot: 151,97g | Karb: 66,76g.
Makan Pagi: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. Makan Siang: Cabot 75% RF Cheddar, Herb Turkey. Makan Malam: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. Camilan/Lainnya: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. lagi...
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2899 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 5 jam, Pekerjaan Rumah Tangga - 3 jam, P90X - Core Synergistics - 57 menit, Istirahat - 4 jam dan 3 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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