|
Another pound down! It seems like it gets slower to lose or is it just me?
Easter this Sunday and I am so thankful for everything in my life.
178#
BODY FAT 40% WAS 47 * still needs work!
BMI 28 WAS 38 * I'm now in a healthy range
Tried on the black dress my husband fell in love with. Still not ready to wear again. Maybe with another 15 lbs. or so and I will be ready!
|
80,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
|
919 kkal
|
Lemak: 41,23g | Prot: 50,96g | Karb: 93,94g.
Makan Pagi: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Chicken McNuggets (6 Pieces). Makan Malam: Chipotle sauce, spring mix, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bagel Thins - Everything, Soybeans (Edamame), Spicy Black Bean Burger. Camilan/Lainnya: Butter Lover's Pop Corn, Fuji Apples, Light String Cheese. lagi...
|
|
2447 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|