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better.Probably actually weighing 179.5 as I had already had my big mug of coffee.
Finaly clocked my walking, distance wise anyway. ...averaging arouns 3 to 4 miles a day depending on route I take. Some of it is rambling around out in the sand and sagebrush, and some is on pavement. Try to mix it up. Like to get the push ups in during the walk...walk a bit, hit the deck,,,walk a bit more. Hvent been able to do that with the crunchess tho...dont want to wreck my clothes. Ill save those for home or office!
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81,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1558 kkal
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Lemak: 60,17g | Prot: 69,47g | Karb: 197,26g.
Makan Pagi: Mexican Rice Taqueria Style!. Makan Siang: banana, full bar, fresh express sweet butter, kraft light cucumber ranch. Makan Malam: cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Camilan/Lainnya: skinny cow mint, best life, coffee, banana, SKIPPY REDUCED FAT PEANUT BUTTER. lagi...
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2428 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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