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Been really good this week, exercise and no crap. I feel so much better!
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86,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1524 kkal
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Lemak: 32,17g | Prot: 99,63g | Karb: 209,82g.
Makan Pagi: Bircher Muesli. Makan Siang: Danone Danio Blueberry, Tesco Chicken Breast Fillets (130g), Tesco Mozzarella Pearls, Tesco Savoury Seed Mix, Tesco Cucumber, Cherry Tomatoes, Mixed Salad Greens. Makan Malam: Mushrooms, Red Sweet Pepper, Tesco Chicken Breast Fillets (130g), White Rice, Sharwood's Rogan Josh. Camilan/Lainnya: Apples, Weight Watchers Bakewell Slices, Asda Red Seedless Grapes, Tesco Raspberries, Mango. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
well done you, it's great when you get in the right mode isn't it, keep it up. :)
25 Jun 14 oleh anggota: buny1
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Sejarah Berat Badan pamplemousse212
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