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I'm frustrated...this fight with the scale wears me out. I gained 2.2 lbs, I don't get it! I think I'm gonna go on a scale fast...weigh at the end of the month, then not again until the end of July.
ok pitty party over, chin up...can't let this ruin my day or sabotage my healthy eating plans.
Peace!!
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110,3 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1348 kkal
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Lemak: 50,38g | Prot: 28,39g | Karb: 198,27g.
Makan Pagi: 2% Fat Milk, General Mills Cheerios, General Mills Cheerios. Makan Siang: Lay's Salt & Vinegar Potato Chips (1.5 oz), Price Chopper Low Fat Vanilla Yogurt, Pink Lady Apples. Makan Malam: Green Giant Whole Kernel Sweet Corn, Kirkland Signature Tomato Basil Bisque Soup (Reduced Sodium) (Large) (Au Bon Pain). Camilan/Lainnya: Great Value Yellow Popping Corn. lagi...
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3438 kkal
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Latihan:
Mengemudi - 1 jam dan 23 menit, Berjalan (Lambat) - 3 km/jam - 5 jam dan 39 menit, Istirahat - 8 jam dan 58 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Hey Bebematte, There is a no scale challenge starting in about 20 hrs. I finished one about a month ago. It's an interesting experiment. It's called " The GOODBYE MY FRIEND no scales challenge" Best wishes!
23 Jun 14 oleh anggota: ChicaLean
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Thank you, will check it out
23 Jun 14 oleh anggota: bebematte
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that's what i've been doing. Not weighing myself for at least 4 weeks that way I don't see those little plateaus where you stay steady or gain a pound. I find that extremely discouraging and that's usually when i back track and give up. This time around I've been avoiding the scale. Started 7 weeks ago and only got on the scale once around week 5. Much more encouraging this way :)
23 Jun 14 oleh anggota: ChelsieD
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Ive joined the no scale for a month challenge. I dont want to define myself by a number on ascale, that was my focus in the beginning and somehow i lost it. Maybe because peoplestarted asking me how much ive lost, i started seeing real changes in myself, huge changes! Lost a total of 53 lbs. A little over 10since being on this site. Countless inches! Im no longer in the morbidly obese category, I'm in the overweight category. I know that doesnt soind huge to some, but it is to me!! Anyways thanks for the encouragement, it means alot!!
23 Jun 14 oleh anggota: bebematte
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Bebematte, you are doing awesome. I'm so glad you will not let the scale discourage your efforts. Keep up the great work.
23 Jun 14 oleh anggota: ChicaLean
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