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Woohoo monkey nuts here I come!! Time to celebrate getting there ... but not today, as I have the dentist and a gob full of nut bits might not be the impression I want to make 😂. Very pleased with myself and just need to keep enjoying doing what I do, so maintenance becomes a doddle.
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63,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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954 kkal
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Lemak: 67,31g | Prot: 56,16g | Karb: 30,58g.
Makan Pagi: Butter (Salted), Egg (Whole), Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Coconut Oil, Low Carb Food Co. Low Carb Seeded Sliced Bread. Makan Siang: Bisto Gravy Granules, Creamfields Mature Cheddar, Tap Water, Tesco Lime Squash, Butternut Winter Squash , Tesco Finest Beef Burgers. Makan Malam: Tesco British Mature Cheddar, Tesco Lime Squash, Tap Water. Camilan/Lainnya: Tesco Cloudy Lemonade, Tap Water, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Tassimo Kenya Decaff Americano. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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