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The summer months are absolutely crucial for getting those extra pounds off - for me at least. It was the longest day of the yesterday (21st) and I know that the nights are slowing going to draw in, darker & colder day-by-day, albeit rather slowly. And I do tend to suffer from S.A.D. So landmarks like the Summer Soltice, don't fill me with joy at all, chiefly because I know the onset of winter is now coming into view, and my exercise regime will become derailed.
For the last couple of months I've been enjoying riding the treadmill & pushing weights, in the comfort of my own home. The treadmill especially, is something I really look forward too every evening when I come home from work. 3 months ago I could barely do 3mph for more than 30 minutes, but now I'm pushing 6mph over 30 minutes, or 5mph over an hour with relative ease. And as a consequence the pounds are coming off (aided with a calorie-count diet of course), and I'm spending a small forture buying new clothes to fit my slowly-shrinking frame.
But I know that when the dark nights do finally arrive, probably in early November, and the temperature starts to fall, I will find it more difficult to motivate myself hopping onto the treadmill (which is situated in my none-centrally heated conservatory), and that's when my diet regime will probably take a hit for 3 or 4 months.
I could go to the gym during those winter months of course, but a) gym membership is quite expensive for what I need, and b) it's a hassle (requiring even more motivation to do).
So for what remains of summer & autumn, I hope to maximise my diet & exercise regime; hopefully reach my target weight in that timeframe as well. And then ready myself for winter when things will probably go pear shaped again - including me!
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101,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 39,96g | Prot: 78,82g | Karb: 222,07g.
Makan Pagi: Alpen No Added Sugar Muesli, Go Ahead! Crispy Slices - Apple & Sultana. Makan Malam: Vanilla Ice Creams, Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Camilan/Lainnya: Alpen No Added Sugar Muesli, Semi-Skimmed Milk. lagi...
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3499 kkal
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Latihan:
Painting & Decorating - 2 jam, Running - 9.5/kph - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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