Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2022
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94,8 kg
Sejauh ini Berkurang: 48,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4775 kkal
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Lemak: 42,01g | Prot: 352,99g | Karb: 754,96g.
Makan Pagi: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Setelah Sarapan: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Makan Siang: HEB 97% Lean Ground Chicken, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Sebelum Makan Malam: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Makan Malam: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lowes Foods 2% Reduced Fat Milk, Kellogg's Special K Original Cereal. Setelah Makan Malam: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Smucker's Sugar Free Orange Marmalade, Quaker Rice Cakes - Lightly Salted, Harris Teeter Fat Free Vanilla Frozen Yogurt, Bananas , Sun-Maid Natural California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jacked Factory Authentic Casein, Cream of Wheat Cream of Rice, Costco Meat Calzone. Camilan/Lainnya: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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