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Going swimming for the first time this summer, and looking forward to it. It's my all time favorite exercise. Too bad I don't get the opportunity often. 1lb. down, I'll take it...
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109,3 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 41,19g | Prot: 61,44g | Karb: 140,35g.
Makan Pagi: Dannon Lowfat Vanilla Yogurt, Nectarines. Makan Siang: Kraft American Cheese Slice, Harris Teeter Smoked Turkey Breast, Lobo Flour Tortilla. Makan Malam: Taco Mac Smoked Turkey and Swiss Panini, Corner Bakery Cafe Ham & Swiss Panini. Camilan/Lainnya: Austin Toasty Crackers with Peanut Butter (39g). lagi...
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3853 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 5 jam dan 38 menit, Belanja - 45 menit, Berenang (Sedang) - 30 menit, Istirahat - 7 jam dan 52 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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