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On 6th March every year we have pie for our main meal to celebrate my late father's birthday, pie was his favourite meal and probably hastened his demise. So to have still lost a little is very pleasing and another step towards my mini celebration (at 139lb) of achieving my goal.
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63,8 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 112,03g | Prot: 74,79g | Karb: 27,89g.
Makan Pagi: Tesco Double Cream, Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Coffee, Porridge (sorta). Makan Siang: Broccoli , Tap Water, Tesco Lime Squash, Decaffeinated Coffee, Alfredo Sauce, Tesco Basa Fillet. Makan Malam: Tesco Double Cream, Cranberry Orange Drop Scones, Decaffeinated Coffee, Tap Water, Tesco Lime Squash, Creamfields Mature Cheddar. Camilan/Lainnya: Green & Black's Organic Dark Chocolate 85% Cocoa, Pepsi Pepsi Max (Can), Tesco Lime Squash, Tap Water, Decaffeinated Coffee, Coffee, Tesco Cloudy Lemonade. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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