Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2022
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92,7 kg
Sejauh ini Berkurang: 51,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4317 kkal
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Lemak: 107,24g | Prot: 302,53g | Karb: 526,31g.
Makan Pagi: R.W. Knudsen Family Just Cranberry Juice, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Egg, Francisco International Extra Sourdough Bread. Setelah Sarapan: Maranatha Almond Butter No Sugar or Salt Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Makan Siang: Strawberries , Classico Creamy Alfredo Pasta Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Barilla Gluten Free Penne. Sebelum Makan Malam: Sweet Loren's Sugar Cookie Dough, Banner Mountain Sprouts Alfalfa Sprouts, Great Value Sliced Beets, Chicken Breast (Skin Not Eaten), Mahatma Basmati Rice. Makan Malam: Reese Hot Pepper Jelly, Alexia Sweet Potato Fries with Sea Salt, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Brisket Beef Patties , Thomas' Sourdough English Muffins. Setelah Makan Malam: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Jacked Factory Authentic Casein, Quaker Rice Cakes - Lightly Salted. Camilan/Lainnya: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), General Mills Cinnamon Toast Crunch Treats (24g). lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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