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still creeping down, doing a cheeky 2lb extra loss, if I can, as I have plans to celebrate achieving my goal! 🥜
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63,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1624 kkal
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Lemak: 137,05g | Prot: 71,95g | Karb: 19,99g.
Makan Pagi: Mr Porky Pork Scratchings, Tap Water, Butter (Salted), Tassimo Kenco Americano Grande, Coffee, Tesco Lime Squash, Peanut Butter Bread. Makan Siang: Egg White , Cheddar Bay Biscuits, Anchor Butter, Decaffeinated Coffee, Tesco Lime Squash, Tap Water, Mayonnaise, Tesco Peppered Scottish Smoked Mackerel Fillets. Makan Malam: Blueberries, Tesco Lime Squash, Tap Water, Decaffeinated Coffee, Tesco Double Cream. Camilan/Lainnya: Pepsi Pepsi Max (Can), Tesco Lime Squash, Tesco Intense Dark Chocolate 85%, Tap Water, Decaffeinated Coffee, Tesco Cloudy Lemonade, Coffee. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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