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Today is my weekly weigh in and I am down from last week, which is good although I did have a lower weight the day after my fast day. I had a week of achievments, I managed to get my fitbit zip woorking with linux unfortunately I havent got my scales to sync with fatsecret via syncmetrics.
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101,7 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 76,98g | Prot: 94,80g | Karb: 109,43g.
Makan Pagi: Plain Yogurt, Tea with Milk. Makan Siang: Beef lettuce tomato. Makan Malam: Parmesan Cheese (Grated), Pesto Sauce, Parmesan Cheese (Grated), Fettuccine. Camilan/Lainnya: Gloria Jeans Cappuccino (Large). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan slackpat
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