Jurnal mikecontos, 16 Apr 11

I was at this weight last Monday, some ups, some downs. Little plateau at this number but finally broke, and stayed below 180. Probably will re set my goal at 165 after I hit 175

81,3 kg Sejauh ini Berkurang: 11,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2049 kkal

Lemak: 69,22g | Prot: 141,91g | Karb: 249,21g.   Makan Pagi: onion diced, Orowheat sandwich thins , deli ham, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Makan Siang: baby back ribs. Makan Malam: 50/50 Mix, garbanzo beans, cubed chicken breast, kraft caesar vinaigrette. Camilan/Lainnya: Fiber One Chewy Bars, orville redenbachers smart pop popcorn, snack factory pretzel thins, Chewy Bars - Oats & Chocolate, soft pretzel. lagi...

2358 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 25 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Berenang (Lambat) - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...