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Wahoo! Don't know where this came from, maybe because I just wasn't expecting it. Especially because I really endulged last night! We went to Longhorn Steakhouse, I had some grilled white cheddar stuffed mushrooms, a caesar salad - no croutons, and a crab stuffed filet with veggies. I didn't even have any leftovers to bring home. Drank water and no dessert. Felt pretty good about that, and even better that I am down from last week!
Dogwood Fest today, and a concert with friends tonight!
Have a great weekend everyone!
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68,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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837 kkal
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Lemak: 41,27g | Prot: 80,99g | Karb: 25,21g.
Makan Pagi: Cabot RF Cheese, Herdez Salsa, Atkins Day Break, Egg whites. Makan Malam: El Pollo Loco Salad, Flame Grilled Chicken Wing, El Pollo Loco Chicken, Avocado Salsa (Hot). Camilan/Lainnya: Dove Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry. lagi...
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2489 kkal
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Latihan:
Duduk - 4 jam, Berdiri - 3 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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