|
Trying not to eat any wheat. Cut right down in sugar. None in coffee. Trying to eat more green and trying to cut down a bit on food. 2 proteins a meal. Tried the Yaccon syrup.
|
84,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,4 kg dalam 1 minggu
|