Jurnal horsedance13, 13 Apr 11

Weighed in before starting 24 hr carb load @ 6:30AM. Was on keto for approx. three days.

62,0 kg Sejauh ini Berkurang: 2,0 kg.    Sisa: 5,3 kg.    Diet diikuti: 100%.

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3272 kkal

Lemak: 58,30g | Prot: 123,48g | Karb: 575,47g.   Makan Pagi: #3 (1030AM)Organic Strawberry Preserves, #2 (745AM) Mini banana, #1 (6:30) AM Cooked Egg White, #3 (10:30AM) Wheat & Gluten Free Brown Rice Bread, #2 (745AM) agave nectar, #2 (745AM)peanut butter, #2 (745AM) Chickpea Pancakes. Makan Siang: Wheat free Gluten free brown rice bread, (4pm) Ariel's Baked Oatmeal, (4pm) organic strawberry preserves, (330pm) Gluten Free Chocolate Biscotti, (330pm) Organic Date Coconut Rolls, #5(230pm) Rice Milk Vanilla, #5 (Post Workout) Endurox R4 Recovery Drink, #4 (preworkout) Ariel's Baked Oatmeal, #6 (4pm) Chickpea Pancakes. Makan Malam: Ariel's Baked Oatmeal, mini banana, wheat free gluten free bread, (6pm)Chickpea Pancakes. Camilan/Lainnya: Original Nayonaise, organic strawberry preserves, spinach, millet and flax spinach lavash, CLA, MASS, Ultra 40. lagi...