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Finally out of the 170s!! Still 8.4 pounds to my first goal with a date of March 31, but with the weather finally warming where I live, I've started walking a mile a day, so finger crossed I can do it.
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76,4 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2022:
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1482 kkal
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Lemak: 35,40g | Prot: 61,55g | Karb: 253,09g.
Makan Pagi: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Coffee, Baxter Coffee Cream 18%. Makan Siang: Sugar, Neilson Dairy 18% Table Cream, Blueberries. Makan Malam: Jell-O Chocolate Pudding, Dairyland Whipped Cream, Broccoli (Without Salt, Drained, Cooked, Boiled), Wong Wing Lemon Chicken. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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