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I am currently in yo yo mode as you can see. Have run twice this week and getting back up to my faster speed. After being sick - got kinda slow. Only takes 2 weeks to have an effect.
Interesting article....I plan on being part of the group that is NOT the norm.
http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585
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70,9 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2031 kkal
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Lemak: 93,64g | Prot: 86,93g | Karb: 210,30g.
Makan Pagi: Avocados , Safeway Frozen Mixed Berries , Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Egg, Butter, Toasted White Bread. Makan Siang: Guacamole, Tostitos Bite size rounds, President's Choice Triple Cheddar Shredded Cheese, Newman's Own Liight Olive Oil & Vinegar, Mixed Salad Greens. Makan Malam: Fishery Products (Vincenzo's) Tortilla Crusted Tilapia and Lime, No Name Artichoke Hearts. Camilan/Lainnya: Hummus, Casbah Tabouli, Ryvita Cracked Black Pepper, Nature Valley Crunchy Fruit Apple Crisp. lagi...
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2345 kkal
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Latihan:
Zumba - 1 jam, Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 35 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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