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Those days in which I didn't follow my normal eating, sleeping and exersicing routine really paid off leaving me with 4 lbs more from which I already "burned" 2. Going to the doctor tomorrow looking for an explanation of why my inches don't want to come off and why it is so hard for me to loose weight. I thank all the people who answered the questions I posted in the forums, but I need to find a more accurate explanation. :)
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64,4 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 19,5 kg.
Diet diikuti: Buruk.
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1034 kkal
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Lemak: 36,33g | Prot: 64,75g | Karb: 114,48g.
Makan Pagi: Ricotta Cheese (Whole Milk), Wheat Bread (Includes Wheat Berry), Quaker Instant Oats (Nutremas). Makan Siang: Black Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Carrots, Cos or Romaine Lettuce, Chicken Breast. Makan Malam: Boiled Egg, Turkey Ham Thigh Meat (Cured), Whole Milk Mozzarella Cheese, Maria Whole Wheat Tortilla, Vanilla Extract, Cinnamon, Sugar, Flaxseed Seeds, Rica 0% Fat Free Lactose Free Milk, Papayas. Camilan/Lainnya: Pistachio Nuts, Apples. lagi...
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2020 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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