Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2014
|
71,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3955 kkal
|
Lemak: 93,10g | Prot: 297,79g | Karb: 511,19g.
Makan Pagi: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Makan Siang: Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Walnuts, Broccoli, 365 Cannellini Beans, Blueberries, Quest Apple Pie Protein Bar. Makan Malam: Quinoa (Cooked), Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Grapefruit (Pink and Red). lagi...
|
Kehilangan 8,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|