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okay so now this starts. so many emotional factors at this time. But if I don't start now I don't know when I ever will. feeling a little burnt out already but hopefully this will influence some positive momentum.
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65,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2022:
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719 kkal
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Lemak: 32,32g | Prot: 28,16g | Karb: 80,64g.
Makan Siang: Apples , Cucumber (Peeled) , Tillamook Medium Cheddar Cheese, Mayonnaise , Hillshire Farm Honey Ham, Dave's Killer Bread White Bread Done Right. Camilan/Lainnya: Tillamook Medium Cheddar Cheese, Mission Restaurant Style Tortilla Chips. lagi...
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1740 kkal
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Latihan:
Cardio - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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