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I keep breaking promises to myself as if I'm not worthy enough. I'm saddened by this. Anyway, this is what I weigh. Just been going up and down 33 pounds. I can't say if this time is the last time...I've said this before. I can only say that I hope that I am reminded of my reason WHY I need to stick to my goals...I AM WORTHY.
Last 2 weeks I've been more or less following a diet of sorts. I have been going to the gym consistently...at least this last week I have. I have stopped drinking alcohol...this is my commitment to myself for this year and have been sticking to it. Actually, giving up alcohol is really very easy for me so I need to think of other things that are more difficult to give up so NOTHING has a hold on me.
This week coming, I'm looking forward to logging my foods which has always kept me accountable.
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89,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2022:
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730 kkal
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Lemak: 37,39g | Prot: 17,00g | Karb: 90,13g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. Makan Siang: Great Value Broccoli & Cauliflower, Green Giant Hass Avocado, Sweet Roll. Camilan/Lainnya: Diamond of California Hazelnuts. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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