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Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
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82,0 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1560 kkal
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Lemak: 49,92g | Prot: 114,30g | Karb: 175,57g.
Makan Pagi: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Makan Siang: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Makan Malam: boneless skinless chicken breast. Camilan/Lainnya: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. lagi...
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2612 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Mengemudi - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 55 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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